Memory loss is a very common cognitive problem among the aging population. Memory loss is not only devastating for the person affected, but for family and friends as well. Below are a few tips that will help you cope with either your own or a loved one’s memory loss problems.
If you really want to perform an exercise that helps you remember things, then simply write them down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. Keeping journals and writing things down will really help you keep your memories in tact.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your brain will be able to retain new information more easily after a break.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
To recall things later, stay focused and pay attention. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Choose to clearly focus on the subject matter at hand. Focus on the subject in order to solidify your memory.
Physical exercise is recommended to help your memory as part of overall health. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
If you want to have a good memory, remain active socially. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. Your brain cells will not get stimulated when you are feeling lonely or depressed. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
Memory loss is the most common thing we think of when we think of an aging relative or friend. It can be very tragic, but it’s also a natural part of getting older. That said, there are things you can do to slow your own memory loss. This article discusses ways that anyone can use to help ward off memory loss.